The Best Tips for Someone Trying to Quit Smoking
If you are trying to quit smoking you should take all the help that you can get. It will be one of the hardest things that you ever have to do, but in the end, it is also one of the best things that you can do for your health, and the health of those around you. If you are ready to take the first step towards a smoke free life you should read the article that follows below. You will find the advice that you need to stay on track towards your very important goal.
Be sure that you have truly decided within yourself that you no longer wish to be a smoker. Smoking is an awful habit, and almost everyone that smokes wishes from time to time that they never started, but being ready to quit is much more than that. You have to decide that smoking is no longer important to you, and that your health is what really matters. If you are worried that you are not quite there yet you can work to get there by reminding yourself of all of the bad things about smoking, like how bad it smells, what it does to your health and how much it costs you each year. If you repeat the negatives to yourself throughout the day you will quickly find that smoking is something you view as being disgusting and undesirable. Once you get to that point, you are ready to work towards quitting.
Throw away everything that you own that is related to smoking. These items would include all lighters, cigarettes and ashtrays. These items can remind you of your old life as a smoker, so once you have finally quit you should definitely get rid of them all. Some people justify keeping as ashtray as wanting to have it on hand for others, but that is not a good idea. As an ex-smoker you should ask everyone to smoke outside so that they do not remind you of your past habit with their cigarette smoke, especially when you have just recently quit. Besides, why should you suffer from being in a room with cigarette smoke if you went through all that work to quit?
Write out your plan for quitting. Create a schedule for reducing the amount that you smoke until you reach a day set aside to be your quit date. If you have it all written out you will have a guide to follow and it will be plainly in front of your eyes as you make progress towards your goal. This one simple tip is said to be the best way to stick with your plan and actually reach the goal of quitting.
As you read at the start of this article, it may not be easy to quite smoking, but if you approach it the right way you have a great chance. Use the tips that you just read to reach your goal. As long as you do not allow giving up to be an option you will do well.