The Best Methods To Quit Smoking
If you want to quit smoking, it is important to learn about the different methods you can use to get rid of this bad habit. Keep reading for some helpful tips on quitting smoking.
Quitting cold turkey is the quickest way to get rid of your addiction to nicotine. You should expect to experience some strong cravings and a lot of stress at first but your cravings will disappear once toxins leave your system. You can speed up this process by flushing toxins. Drink a lot of water and sweat, either by working out or going to a sauna. Your cravings should go away in less than a week if you are able to stay away from your cigarettes.
Reduce your smoking one cigarette at a time. Count how many cigarettes you smoke in a day and try reducing this number on a daily basis. Ration your cigarettes and you will eventually be able to go longer without having a cigarette. You can either reduce your smoking until you are down to one cigarette a day or decide to quit cold turkey once you are able to smoke under ten cigarettes a day. You could also try spending as much time as possible without touching a cigarette. You will eventually be able to spend an entire day without smoking.
Replace your cigarettes with another nicotine product. Chewing nicotine gums is a good way to get small quantities of nicotine to satisfy your cravings. You should also consider investing in a good e-cigarette. The main advantage of the e-cigarette is that you can gradually replace your refills with ones that contain less nicotine. Be careful not to become addicted to nicotine gums or e-cigarettes.
Using the nicotine patch is a good way to stay away from your cigarettes. Once you apply the patch, smoking will make you feel very sick. However, since the patch releases small amounts of nicotine in your system, your body will produce plenty of toxins. This is why the patch is very stressful and can actually cause to crave cigarettes for a long time. Use this method if you are confident that you will be able to manage your stress.
Give hypnotism a chance. This method is actually very efficient and will help you quit very quickly. You can either listen to some tapes while you sleep or meet with a professional hypnotist who specializes in helping smokers quit. Hypnotism will convince you that you are not addicted to cigarettes or will be used to implant the suggestion that cigarettes are repulsive. Some people are more susceptible than others to hypnotic suggestions. You should give this method a try to see if it is a good option for you.
Choose your methods in function of your current habits, your needs and how easy it is for your to manage stress. If none of these methods seem to work for you, give yourself more time and meet with your doctor to find out more about additional strategies you can use.