Simple Tips For Kicking The Smoking Habit
If you are a smoker and want to quit, do not procrastinate! Now is the best time to begin your journey for better health and a happier life. After all, you only have one life, and you should live it as best as you can. The below article contains basic, yet extremely effective, advice on how you can succeed in quitting smoking.
First, you should imagine yourself once you have quit. Just think about how much better you will feel whenever you do not smoke anymore. You will be able to breathe so much better. You can run more without getting winded. In addition, you will feel better knowing that you are improving your health and lowering your risk of different cancers. Finally, you can be assured that you are not harming your loved ones with your cigarette smoke. By imagining all the benefits you will obtain by quitting smoking, it is much easier to quit.
Setting goals is another important step you can take to quit smoking. Although your ultimate goal is quitting smoking, you should set mini-goals, such as being smoke free for a day, and then a week, month, and year. Once you have met your mini-goals, give yourself a small reward. This will help keep you motivated to remain on track.
When quitting smoking, one thing you have to watch out for is weight gain. When former smokers quit, they often turn to food in order to help relieve their urges to smoke. In addition, the act of smoking itself increases your metabolism. If you smoke a pack per day, your metabolism is elevated by up to 200 calories; therefore, when you quit, your metabolism slows down. If you do not take measures to control your weight, it could quickly get out of control. This could cause you to turn back to smoking in order to lose the weight.
Therefore, you need to improve your diet and eat healthy. Aim to consume three meals and two snacks per day in order to keep your metabolism up. Not only that, but you should exercise several times per week to burn calories. By doing these things, it is possible to prevent unwanted weight gain due to quitting smoking.
Finally, you need to establish a support system. It is much more difficult to quit on your own. Let family and friends know of your plans. If you feel you are not getting enough support from them, turn to an online message board. There are all kinds of places you can turn to online in order to receive support. Whenever you feel you have support, you are much more likely to succeed in your goals, regardless of what they are.
You are now aware of simple, yet very effective, advice on how to be successful in your quit-smoking journey. Understand that this journey is going to be long and difficult, but you can succeed with enough determination and strength. Do not give up! You can quit your smoking addiction and live a happier, healthier life.