Quit Smoking With These Helpful Tips!
The decision to quit smoking is a smart one, but not an easy one. Smoking has been a part of your life for years and there was a reason you started in the first place. However, if you have decided it’s time for a change, good for you! There are hundreds of reasons why smoking is bad for you, but you should have a list of your own. The following article will explain how you can start your process of quitting.
Understand why you want to quit smoking in the first place. You won’t be motivated to really quit unless you have a list of reasons why. Take your time and write your list of reasons, but make sure you give each one some real thought. Don’t just jumble random ideas around. Really believe what you are writing! If you don’t believe in your reasons, you won’t succeed when you try to quit.
Always have a good support system to back you up in your time of need. It won’t be easy to quit and it will be a heavy emotional ride. Make sure you have friends and family who are aware of your endeavors to quit smoking. They can help you feel good about your decision and offer moral support when the going gets tough. You can’t quit alone!
Try to understand why you started smoking in the first place. It is important that you understand the why to reach the point of quitting. For some people it’s a matter of simple bad habit, and for others it is a way to blow off steam. Whatever your reasons are, they were triggers that started your bad habit. You need to be aware of your triggers and know how to avoid them in order to succeed at quitting.
One of the best motivations for quitting is money! You have probably spent a good deal of money on cigarettes and by quitting, that money is going back into your pocket. Think of the money you’ve spent as money you can spend on a hobby, DVDs or even a vacation. It is important that you feel the rewards of quitting and not just the heavy emotional baggage.
Ensure that you have goals when it comes to quitting. You can’t just aimlessly head towards thinking you can quit. Make small goals that you can easily meet. Start by lessening the amount of cigarettes you smoke and don’t just go cold turkey one day from the next. It is important that you don’t do anything too drastic that will cause your relapse.
Research the different ways that you can quit smoking. There are many methods that work for quitting, but it is important that you find the one that is sure to work for you. For some people going cold turkey works, but for others, it makes the cravings worse. It is crucial that you know what you want and you are clear on how to achieve it.
With some research and hard work on your part, you can be on your way to a smoke free life. It is not easy to quit, but to actually follow through with quitting is even harder. Don’t settle for less than you deserve, quit now!