Quit Smoking: Tips To Help You On Your Journey
Smoking is a habit that many people have. Of course, once they pick up this habit, a lot of people want to quit. Quitting smoking is no easy feat, but that does not mean it’s impossible. No matter why you want to quit smoking, whether it is for your health, the health of others, the smell or the money involved, you can quit smoking if it is what you truly want to do. Continue reading for some tips you can use if you are ready to join the ranks for non-smokers.
1. Switch cigarette brands
When you are contemplating quitting, start smoking a new brand of cigarette. This can make it much easier for you to quit when the time comes. Let’s say you have been smoking brand X for several years; it is like you have a bond with them. If you switch to brand Y and smoke them for a short while, you will not have the same bond and that can make quitting a little easier when the time comes.
2. Wean yourself off cigarettes
Another thing you may try is weaning yourself off of cigarettes versus quitting cold turkey. Nicotine is a chemical that your body is addicted to and stopping it abruptly can be hard mentally and physically. It is best for you to cut down a little each day until you are no smoking at all.
3. Find a new, healthy habit
Smoking is a habit and you may need a new habit to replace it. It’s not that you need the new habit, but it could help you break your smoking habit much easier. Many people find that chewing gum or sucking on peppermints helps them have something to do with their mouth when they want to smoke.
4. Make smoking hard
Keep your cigarettes outside, don’t keep them with you or keep them at work or find another way to make smoking hard for you. Making it harder to smoke will make it less likely that you do, or you may find you are smoking less anyway.
5. Talk with your doctor
There are a few different medications and other things that can help you quit smoking. Make an appointment to talk to your doctor and see what advice he has for on your journey. Hey may prescribe a medication you can take to help you quit. There are also nicotine patches and gum that you can try. Doctors help people quit smoking so they have more knowledge about this then a lot of people.
6. Why are cigarettes bad for you?
Everyone knows that cigarettes are not good for you. They are bad for your heart, your lungs and your brain. They make you smell bad and stain your teeth. They can also harm others if you smoke around them. Not only that, they cost a lot. When you want a cigarette, remind yourself why you want to quit and what that nicotine is doing to your body and your wallet.
Quitting smoking is not easy, but you can do it. Use the tips shared in this article and you can find success in your journey.