Quit Smoking Now With These Excellent Tips
Sometimes it takes a combined approach to quit smoking. It is a persistent habit, and it may not yield to a single method approach. In this article we present some of the most effective quit smoking methods available. Choose one or mix and match for best results.
Nicotine delivery systems can help people who are mainly addicted to nicotine quit smoking. You can get prescription options or non-prescription. Nicotine gum and lozenges are non-prescription options. Patches are usually available by prescription. Electronic cigarettes are not an official nicotine delivery system; however, they do perform that function. This handy new technology is available to adult smokers with no prescription necessary. Many smokers find it very satisfying as it allows the smoker to continue with the habit of smoking and control the amount of nicotine consumed.
With nicotine patches, you should see your doctor. In this way, you can be sure of getting the correct type of patch and the right amount of nicotine. Any time you are starting a prescription treatment, it is a good idea to get a complete physical. This is especially true when you are quitting smoking because your doctor will want to be familiar with your overall health and monitor your progress. Patches work well for people who are not particularly attached to the action of smoking, but many smokers say that this is a very big part of the addiction.
Adding exercise and activity to your life can help you quit smoking. Many people who are addicted to a substance gradually cut activities out of their lives and devote a lot of time to the addiction. It is important you substitute other activities for smoking to get the best results. Take up dancing, yoga, swimming, painting, bicycling, singing or any number of things that are not conducive to smoking.
There are lots of good support groups for people who are committed to quitting smoking. Just as with all 12 Step type programs, you can make good connections with a sponsor who will help you through the tough times. Additionally, you will make new friends and many of these types of groups have interesting and enjoyable social activities.
Nicotine is an unusual substance because it is both a stimulant and a relaxant. Many smokers value the sense focus nicotine provides. Luckily, you can replace that focus with natural means. Take up tai chi, yoga or more active martial arts. Practice deep breathing and meditation. All of these things will help you attain a sense of focus naturally.
Do not be too hard on yourself. You probably did not start smoking yesterday, so it is unreasonable to expect yourself to quit right this second and never look back. Expect to be tempted and expect to need some transition time. Be sure to keep yourself busy and actively look for new and interesting things you can do as a nonsmoker that you could not do as a smoker.
If you do backslide a bit, simply forgive yourself and start over. Quitting smoking is extremely difficult; however, if you follow the advice presented here, you have a very good chance of success.