Popular Methods To Quit Smoking
So you’ve decided that it is finally time to give up that nasty habit and quit smoking once and for all. If you are like many smokers, this won’t be the first time you are trying to quit. Some say that giving up smoking is among the hardest thing a person can endure, and for good reason, it’s addictive! Fortunately for you, the following article has compiled a list of popular methods that people all over the world have used to successfully quit smoking. Make sure to read through each method and determine what options would be best suited for you.
Perhaps the most popular method of quitting is to go cold turkey. That is to say that you just choose to stop smoking cigarettes altogether and use your willpower to keep you from starting up again. While nearly every single smoker has tried this method at one time or another, nearly all of them have failed. When you’ve been smoking for some time, your body depends on the nicotine that cigarettes provide. When you go cold turkey, your body will go through withdrawals and send signals to your brain telling you that you need to smoke again. This can make it extremely difficult to maintain your smoke free habit, but if you can get past the first few weeks, it is among the quickest ways to stop smoking.
Another method that is just as popular as going cold turkey is to use a nicotine supplement such as nicotine patches or gum. These products are good because they supply your body with the nicotine it craves so that you won’t experience any withdrawal symptoms. Over time, you slowly reduce the amount of nicotine your body takes in until eventually, you don’t need it anymore. While this form of quitting is popular, some people find that they give up cigarettes only to become addicted to nicotine gum or patches.
When traditional methods like the ones mentioned above don’t work, it may be time for less conventional options. One tactic that is gaining popularity is hypnosis. Now some people will scoff at the very idea but many others who have gone through this treatment swear by it. Hypnosis can be used to sort of trick your mind and body into thinking that you no longer need or desire smoking anymore. At the end of the day, if you are serious about giving up smoking, there is no real downfall to trying this treatment.
The article above has briefly gone over a few of the most popular methods used to quit smoking. If non of the tips mentioned above work for you, fear not, because there are literally hundreds of other ways to quit out there. All it takes is a bit of research and effort. It is important to note that you’ve already taken the hardest step, in that you are actively trying to find a solution to help you quit smoking. Just dedicate yourself to achieving this goal, and you are sure to live a long and healthy life.