Mental Techniques To Help You Quit Smoking
Smoking is a physical activity for sure. However, most physical activities, including this one, have a mental and emotional component. For you to really get serious about quitting smoking, you need to tackle your mind in order for the body to follow. Here are some techniques to make sure you are mentally ready to stop.
You need to make a decision that you are going to stop smoking. This is probably one of the more serious decisions you undertake in your life. It’s important that you take the time to seriously consider your reasons for quitting. They may not be immediately obvious, but you have them. If you simply want to quit because you feel you should, you are going to have a tough time. There needs to be something personally compelling for you in order for you to be able to truly stop smoking. Look for that reason, and when you have it, there will be no stopping you.
Handle stress in a better way. Even before you decide to quit smoking, you might wisely think about ways that you can cut the stress in your life. Smoking is usually stress-related in some way, so it is paramount that you think about how you can process stress differently than you have in the past. Whether you need to see a therapist, or you simply need to start choosing fun hobbies like yoga, you must deal with your stress in a better way. And when you are less stressed, you are also going to be more likely to handle your cravings better.
Stay positive. Trust that you really know what you’re doing. It’s easy to beat yourself up when you get frustrated and have a cigarette or tow. However, you need to stand up for yourself. After all, this is an addictive substance. Of course it’s going to be a challenge. But be proud of yourself for taking the risk and the chance. If you are kind and gentle with yourself, it’s going to go much more smoothly.
Talk to other people who have done it. Find role models to help you properly process everything you are going to feel. You are of course going to have some withdrawal symptoms, as well as some cravings. There is no shame in that, and when you talk to people who have already quit, you can see firsthand people who have been where you are, and who crossed the mountain. That can be a really wonderful thing for you to experience; it can give you hope.
Get enough rest. Rest is the best thing for your body when it is exhausted, and if you have been smoking, your body needs a rest! You will be much more centered when you wake up, and more able to fight any cravings.
Once you can control your mind and your thoughts about smoking, it will be easier for you to deal with the physical cravings you have. Use all of the information discussed here to help you when you quit smoking. You will discover that smoke-free life is worth the hassle.