Good Advice For Those Who Want To Quit Smoking
Anyone who smokes can tell you that quitting is one of the hardest things to do. Even if you have a strong desire to stop, there are sometimes factors that make it difficult. You may think it is hopeless, but there are several things you can do to make the process easier on you. Continue reading if you would like to know what they are.
The first thing you should do is prepare yourself for the day that you want to quit. It is not as simple as throwing away the cigarettes. Many people have a hard time being alone at this time, so it might be a good idea to have a few friends over. Having a good time will distract you from the fact that you are not smoking. In order for this to be successful, you should invite friends that don’t smoke. It will be difficult to hang out with people that smell like smoke and/or take continuous smoke breaks while spending time with you.
Try to keep healthy foods in the house. Many people that stop smoking crave junk food. They become so used to having cigarettes in their mouths, that it is hard not to have something to replace it with. Carrot sticks, fruit slices and pretzels are all good snacking options. The last thing you want is to get rid of a cigarette addiction and gain an addiction to food.
Remind yourself of how much your life will improve once the cigarettes are gone. You will no longer have to worry about people nagging you to quit. You will be able to breathe easier, because your lungs will be a bit more clear. It will also be quite refreshing to go out and not have to worry about people smelling stale cigarettes on your clothes.
Plan on opening a savings account and placing all of your cigarette money in there. For example, if you smoke two packs a day and they are eight dollars each, you should be placing over a hundred dollars in your account every week. In order to give yourself some type of motivation, make plans for what you will do with the money when you reach a certain goal. You can take that vacation you have been wanting for years since you will now be able to splurge a little.
Remember that you will still need support after you have quit smoking. This is something that you may have to battle with for a while. It will get easier as time passes, but it always helps to have the support of others. Just like people have sponsors when attending AA, you should have someone you can call on if you get the urge to smoke. This will increase the chances of you continuing on the path of being smoke-free.
As you can probably tell from the article above, having the right tips when you are ready to quit smoking can make a lot of difference. Being prepared, having support and maintaining a great attitude will be vital at this time. You will soon realize that quitting was not as hard as you initially thought.