Five Tips To Help You Quit Smoking
Quitting smoking is definitely not easy but you can be successful if you are prepared. Keep reading to learn more about the methods you can use to quit smoking.
You should choose a date to quit smoking or at least start your efforts. If you decide to quit cold turkey, get rid of your cigarettes on that date and start transforming your lifestyle to make quitting easier. If you are not ready to quit cold turkey, focus on reducing your smoking as much as possible. You could for instance replace your cigarettes with an e-cigarette, some nicotine gum or a nicotine patch.
Try identifying the different habits you need to break. Quitting smoking is much easier if you get rid of the habits you associate with smoking. For instance, you are perhaps used to smoking when you drive, during your breaks at work or right after a meal. If you always smoke in certain places or situations, avoid these places and situations. Staying away from your friends who smoke will be helpful too.
Be prepared to experience some strong cravings. Your cravings will disappear quickly if you completely stay away from your cigarettes. You will experience strong cravings again if you have a cigarette. Cravings will be less intense if you eliminate the toxins present in your system. Stay active, drink some water and sweat as much as possible. Avoid introducing more toxins in your system by eating unhealthy foods, drinking coffee or alcohol and exposing your system to more nicotine. Exercising should help you eliminate a lot of toxins too.
Managing your stress will help you quit smoking. Explore different stress management techniques before quitting. You should sign up for a yoga class or try different relaxation exercises. Closing your eyes and breathing deeply can help you get over a craving. If meditation works well for you, find a quiet spot, listen to some relaxing music and focus on some positive thoughts. Try different methods until you find an efficient way to reduce your stress. Use your favorite stress management technique anytime you experience a craving.
You should not give up if you are not successful right away. Keep trying until you are able to quit for good. Do not feel bad about yourself if you do not meet your goals and go back to smoking. If you end up having a cigarette, go back to making some efforts to quit right away instead of giving up. Be prepared to experience strong cravings a few hours after smoking. Give yourself as much time as you need to quit smoking. If you need some help, turn to a local support group. Meet with your doctor if you have a hard time with quitting.
These five tips will help you quit smoking without experiencing too much stress but remember that you might not be able to quit with your first attempt. It is best to meet with your doctor to discuss your other options if you do not get good results.