Advice On What You Should Not Do When Quitting Smoking

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If you have been trying to quit smoking, you have likely been trying to obtain knowledge on all the things that you should be doing in order to quit. However, there are also many things you should not be doing whenever you decide to quit. Check out the below article to learn of several things you should not be doing during your quit-smoking journey.

First, you should prevent participating in other habits that are just as bad or worse than smoking. One common habit that many people who quit smoking turn to is food. Although food on its own is not dangerous, eating too much of it, especially if it is unhealthy, can be extremely dangerous. You can quickly gain lots of weight, leading to all kinds of obesity problems, such as diabetes, high blood pressure, high cholesterol, etc. Although smoking is a serious condition, obesity is also extremely serious.

Another bad habit you may turn to is drugs or alcohol. These things can literally destroy your life once you become addicted to them. Although smoking is a bad habit that is very unhealthy for you, it will not wreck havoc on your life to the degree that drugs and alcohol can.

You do not need to participate in activities that trigger your smoking. For instance, if someone or something causes you stress, you need to avoid them as much as possible. If you have a problem with a loved one, get it resolved as soon as you possibly can. In order to relieve your stress, try exercising. Yoga has been proven to help decrease stress and improve your mood. You could also try writing in a diary or journal. Writing down all your feelings throughout the day can actually significantly lower stress because you are not keeping it bottled up inside you.

Do not be around other smokers. Seeing a person smoking when you are trying to quit can be extremely hard. The sight and smell of cigarette smoke can be too much for someone attempting to quit. By staying away from cigarettes, you have a much better chance at succeeding in kicking your smoking habit to the curb.

Finally, if you fail, you should not feel defeated and give up. Understand that smoking is an extremely difficult addiction to break. In fact, you are not likely to succeed the first several times. It is going to take a lot of effort and determination in order to quit. Rather than feeling defeated, learn from this failure. Write down everything you did wrong, and aim to correct it next time. Eventually, you will avoid your mistakes, which will result in you quitting smoking for good.

You are now knowledgeable on a few things you should not do when trying to quit your smoking addiction. Therefore, your journey will be much easier. Just understand that it is going to take hard work and dedication in order to succeed at quitting. Make use of the advice you’ve learned here, and avoid making these common mistakes. You can quit!

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