Advice on How You Can Quit Smoking Cigarettes
Smoking leads to many health problems that often lead to fatal results. Cancer of the lungs, throat, and mouth are just a few of the more serious conditions that can develop. Even though people know about the health risks, quitting is not an easy thing to do. The addiction to nicotine is like an addiction to alcohol. This dependency cripples smokers by making them feel powerless against the substance. However, not all hope is lost. If you are a smoker, there are ways that you can follow to start quitting. Read this article for some suggestions that you can follow.
Quitting cold turkey is easier said than done. That’s why not many smokers are able to do it. For most smokers who want to quit, the approach is a gradual weaning off of cigarettes. Set some goals for yourself to reduce the number of cigarettes that you smoke each day. Set a limit, and do not go beyond it. When you smoke, reduce the number of puffs that you take for each one.
An addiction can easily occupy your mind. To get your mind off, start a new hobby that you like to do. Keep your mind and hands busy. Join a health club and start an exercise program. Try not to have idle time at home because is when you think about cigarettes. Consider more social activities, but make sure that you do not hang around smokers.
Instead of reaching for that cigarette, reach for a healthy snack. Keep on hand things like veggie sticks or pretzels that are low-calorie and healthy. Chew on minty sugarless gum, or suck on a sugarless peppermint candy. When you keep your mouth busy with good, strong flavors, you can decrease your craving for a smoke.
E-cigarettes are becoming more popular because it does not require smoke. E-cigarettes deliver nicotine in a form of mist. It is not the best way because you are still intaking nicotine, but it is cleaner. E-cigarettes can be expensive, so think about that before you try it.
Other products that can wean you off of cigarettes are patches and gums. Nicotine patches are convenient to use. You just stick one on your skin to have a measured amount of nicotine delivered into your body regularly. By slowly transitioning to patches with lower levels of nicotine, you can wean yourself off of the dependency effectively. Nicotine gums also serve a similar purpose in satisfying your nicotine craving while you work on kicking the habit.
Do not try to quit on your own. Tell your trusted family members and friends about your commitment to turning over a new, smokeless leaf. They will be more than happy to support you in your desire to quit. They can boost your confidence when you are feeling weak. They can cheer you on when you reach a milestone. If a circle of friends and family is not possible, then join a support group.
If you have the desire to quit smoking, do something about it today. You will not regret your decision.